0478 570 980

Ascension Fitness Miles

RISE ABOVE

Kickboxing, Weightlifting, Yoga, Personal Training & Nutrition – Right Here in Miles, QLD.

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Our Services

After your FREE No-Sweat Intro, you’ll have a clear, personalised starting point mapped out based on your goals, fitness level, and lifestyle.

Yoga

Move with intention. Restore and rebuild.

Curious how yoga can support your strength, recovery, and mindset? 

FIND OUT HOW

Kickboxing

Train with Focus. Strike with Purpose.

Want to experience the confidence that comes from learning to move and strike with skill?

 

FIND OUT HOW

Weightlifting

Build Strength. Own Every Rep.

Ready to train with intention and build power that lasts?

FIND OUT HOW

Start with your Free No-Sweat Intro

It all starts with one simple step.
Book a free, no-pressure chat where we’ll talk about your goals, what’s holding you back, and how we can help. Together, we’ll find the best way forward – whether that’s personal training, classes, or something in between.

Leave your details below, and I’ll be in touch to schedule your FREE consultation. Let’s start your journey today.

3 + 3 =

Testimonials

I highly recommend Ascension. Working with Kain has been fun and educational. Not only do I enjoy every session, but I find working on my health plan extremely helpful to me during the rest of the week. I now love training and have a better understanding of what I want in life.

 

Jess Brown

Really good vibe. It’s like a friend coming over to exercise. I felt a lot more comfortable with Kain then I do with a personal trainer at a gym. Two thumbs up.

 

Brent Prada

Kain taught me that there is more to looking after my self than exercising. He is the whole package. I enjoy chatting with him every week.

 

Sam Clarke