About Us

Ascension Fitness Miles

At Ascension Fitness Miles, our mission is to help people in our local community transform their bodies and lives through expert coaching in kickboxing, yoga, weightlifting, and nutrition.

Ascension Fitness Miles was founded by Coach Kain, a seasoned trainer with a background in MMA, yoga, and strength coaching. After years in Brisbane’s top gyms and working in mental health recovery, Kain saw the need for a gym that focused on more than just fitness. Ascension was created to be a supportive space where people could grow stronger—physically, mentally, and as a community.

Kickboxing for cardio, coordination, and confidence
Yoga for flexibility, recovery, and mindfulness
Weightlifting for strength, posture, and power
Nutrition coaching for sustainable transformation

At Ascension Fitness Miles, we’re committed to coaching that gets lasting results. We foster a supportive and inclusive environment where everyone feels welcome. Our focus is on long-term health and sustainable progress—not shortcuts. Everything we do is grounded in community and helping each other grow stronger together. If you’re ready to feel fitter, stronger, and more confident, you’re in the right place.

Click below to get in touch—we can’t wait to meet you.

Book your FREE No-Sweat Intro today.

Let’s talk about your goals and find your best starting point.

Testimonials

I highly recommend Ascension4032. Working with Kain has been fun and educational. Not only do I enjoy every session, but I find working on my plans extremely helpful to me during the rest of the week. I now love training and have a better understanding of what I want in life.

Jess Brown

Really good vibe. It’s like a friend coming over to exercise. I felt a lot more comfortable with Kain then I do with a personal trainer at a gym. Two thumbs up.

Brent Prada

Kain taught me that there is more to looking after my self than exercising. He is the whole package. I enjoy chatting with him every week.