Timetable
Exciting new classes launching soon — watch this space!
Yoga For Beginners:
Explore foundational poses and transitions designed to challenge and support those new to yoga.
Power Yoga:
A dynamic flow with longer holds in strength-building poses to increase endurance and resilience.
Gentle Yoga:
A slower-paced session focusing on ease, mobility, and relaxation for all levels.
Kickboxing:
A technical and intense session focused on developing fight-ready skills – punches, kicks, clinching, elbows, knees, and powerful combinations with conditioning tailored for ring performance.
Kickboxing Sparring (Invite Only):
A controlled yet competitive session focused on timing, distance, and strategy – applying real fight techniques in live, situational sparring.
Teen Kickboxing:
A focused and energetic session teaching striking skills – while building strength, discipline, and confidence in a fun, supportive environment.