Services
Services
Ascension Stage 1 Package: The foundation
Your ascension will commence with a personalised self-care plan that will help you stay on track with your training and much more. Each session, you will:
• Learn basic self-defence, giving you an increased sense of safety, self-confidence and improve your cardiovascular health
• Improve your strength through a variety of bodyweight exercises designed to work your entire body
• Increase your flexibility through yoga practice
Ascended Stage 2 Package: Rising
In the next stage of your ascension, we will develop a self-improvement plan, helping you work towards all of your goals, not just those related to health and fitness. Each session, you will:
• Learn more advanced self-defence techniques, giving you a greater sense of safety, self-confidence and further improving your cardiovascular health
• Start implementing dumbbell movements into your strength training, allowing you to increase your strength
• Become more flexible with a wider variety of yoga practice
Ascended Stage 2 Package: Rising
In the next stage of your ascension, we will develop a self-improvement plan, helping you work towards all of your goals, not just those related to health and fitness. Each session, you will:
• Learn more advanced self-defence techniques, giving you a greater sense of safety, self-confidence and further improving your cardiovascular health
• Start implementing dumbbell movements into your strength training, allowing you to increase your strength
• Become more flexible with a wider variety of yoga practice
Ascended Stage 3 Package: Mastery
As you reach the summit of your ascension, we will design you a self-help plan as our time together will soon be coming to an end. Each session, you will:
• Learn self-defence techniques that will give you the confidence to join a Boxing, Muay Thai, BJJ or MMA class or gym
• Incorporate barbell exercises into your strength training, giving you a wide variety of skills and knowledge which will allow you to confidently join a Powerlifting, CrossFit or Callisthenics gym
• Further gain knowledge and skills involved with yoga, allowing you to join a yoga studio
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